Eating Feelings

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We eat for joy, for sorrow, for boredom, for comfort. Whether festive or mundane, our days and moods are defined by  the foods we choose. And of course the present holiday season is rife with treats. What happens, then, when celebratory times and tragic events converge– such as on Friday at Sandy Hook Elementary? Some of us were too revolted too eat; others were too consumed with grief to bother; still others grabbed darling cookies to bring to their children in demonstrations of love because we are the fortunate ones.

I fall into all three categories. Note– my kids didn’t actually have the chance yet to enjoy the cookies because they lost dessert privileges for a few days, but that’s a different story. Let’s just say I had to shelf the elf. They also don’t know the impetus for the impulsive purchase because (thus far) I have been able to shield them from all media coverage. Tonight, guarded by innocence, they’ll share the cookies.

On Friday I planned a lighthearted, witty post on holiday eating– namely baked goods, which you might recall I do love. As you can imagine, any humor was sucked right out of me as I heard the stomach-churning news over the radio. You needn’t be a parent or teacher, school administrator or first responder to feel the horror, grief and anguish of this. You need only be human.

I’ll leave it up to you– if and when you are ready– to read my thoughts on holiday treats. It comes with a small confession: whilst on my sabbatical I have been staying lightly active in my role as nutrition consultant. I’m still with Trismarter.com,  which provides online coaching and nutrition support for multisport athletes. I do so because I genuinely enjoy the work, and also because I enjoy funding my sabbatical pursuits. I’m a firm believer that eating is the fourth discipline of triathlon, and I encourage my clients to fuel properly. Sometimes that, by necessity, involves dessert. Recently I wrote a piece on how to make sure your holiday meal has room for this crucial component.

Regardless of whether you’ll choose to read nutrition tips and regardless of which feelings you are eating today, tomorrow or in the weeks to come, you’ll likely do so while holding thoughts of the Newtown community in your heart. Cookies do wonders– maybe not for the hips– but certainly for the soul.

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